The half marathon has grown dramatically in popularity in recent years, having long outstripped the marathon in participation numbers across the United States.
Is altitude the key to unlocking peak performance, or is it just as likely to bury sea-level natives attempting to live and train too high?
“Ripping off the bandaid“ Last weekend, Colin Abert, Owen Hoeft, and Emi Trost all raced an indoor mile at the Jim Emmerich Invitational at South
The factor that I want to talk about today is, to steal a phrase from Malcolm Gladwell, overlooked and misunderstood: The rest interval
With freezing rain on top of snow here in Minnesota, my mind is occupied with treadmill workouts
Grant your process-oriented goals equal if not greater importance than outcome-oriented goals.. After a little down time around the holidays, it’s great to be back to the
I just want to put in a plug for running through the snow, regardless of (and maybe even because of) how much it slows you
“A Simple Antidote To This Feeling Is To Try Something New” It’s the time of year when we tend to spend a lot more time
“Too often, runners move from one goal race straight into the next training cycle” Whether you are a high school athlete finishing up a fall
I believe we have the technology to revolutionalize PED testing and control.
