There’s a concept in resistance training – training to failure – which can also be usefully applied to distance running.

There’s a concept in resistance training – training to failure – which can also be usefully applied to distance running.

With Twin Cities Marathon weekend upon us, I thought I would take a moment to reflect on a topic that is I think is often

Keep your hard days hard and your easy days easy. This is the gospel of endurance training that goes by many names.