Dakotah Lindwurm’s Coach, Chris Lundstrom, Reports From Paris and Previews Paris Marathon
Dakotah has prepared well and has a great mindset heading into the race.
Minnesota Distance Elite
August 10, 2024
Dakotah has prepared well and has a great mindset heading into the race.
Most runners are fairly annal about their training and tend to feel guilty by taking a true easy day.
There’s no practice because the season is over so I have these couple extra hours to fidget with a few messy pages
Some very simple lifestyle adjustments can go a long way toward making you a better runner.
The first thing to understand is that not all muscle tightness is created equal.
We had seven different experiences on the course
