The Tune-Up
The last couple of weeks, we have had athletes racing at the half marathon and 20k (12.4 mile – very close to a half marathon!)
Minnesota Distance Elite
September 13, 2024
The last couple of weeks, we have had athletes racing at the half marathon and 20k (12.4 mile – very close to a half marathon!)
It’s autumn, cross country season, two days since I hit my book deadline, and now the return of an old friend.
The first year that everybody did every workout, every day.
“You sound like an asshole. You know that, right?” Calene is never less than direct. It began as an easy enough conversation: I don’t think
Dakotah has prepared well and has a great mindset heading into the race.
Most runners are fairly annal about their training and tend to feel guilty by taking a true easy day.
There’s no practice because the season is over so I have these couple extra hours to fidget with a few messy pages
