Base Training Basics
I am currently in a base training phase, which means that I’m training to be able to handle the harder training that is to come.
Allie Ostrander
December 14, 2023
I am currently in a base training phase, which means that I’m training to be able to handle the harder training that is to come.
All runners acknowledge the importance of the mental side of running. However, most dismiss that truth when it applies to them.
To anyone who has had the pleasure of being in the company of Deena Kastor, either in a direct conversation, enjoying her latest podcast, or
I think of indoor versus outdoor track as the difference between seeing a great band in a small venue versus a stadium.
A cross country season is like writing a book, six months of intensity followed by a loss of equilibrium as the process comes to an end.
An iron supplement is one that nearly all of our ZAP Endurance athletes take regularly.
We all need a happy place – an escape, if you will. Mine is coaching cross country.
For many long-time runners, the winter represents a time to take it a little easier, be more flexible, and recover from the rigors of the rest of the year.
This morning she even told me to stop talking about not coaching.
It’s not easy, possible or even necessary to set aside the tendency to compare