Marathon Peaking: Get to Race Day Rested, Ready, and Eager to Run
The peaking process should prime all of the systems of the body to be optimally ready to perform on the given day.
Minnesota Distance Elite
September 19, 2023
The peaking process should prime all of the systems of the body to be optimally ready to perform on the given day.
If you’re looking for a taper plan, consider following this approach that has worked successfully for my runners for many years.
When it comes to the marathon, there are few others with the resume of Meb Keflezighi. He holds a personal record time of 2 hours
Be it a training based edge or a psychological tool, those seeking to be swifter of foot are on a never ending hunt for which elements to tweak in their favor.
Creatine for runners looking to increase overall strength and maintain/increase muscle mass does appear to be worth considering.
An increase in your resting heart rate should be a red flag for you that requires some corrective action on your part.
“…a few tips to integrating your running into travel successfully.” I am writing this dispatch from the road, as I am on a family vacation
“I don’t know the concierge. Not his age nor music preference. But I told him he had my complete permission to open the envelope and
The “Slow AF Run Club” calls out to me as I struggle to figure out where running fits into my life right now.
