The Open Calendar Dilemma
For many long-time runners, the winter represents a time to take it a little easier, be more flexible, and recover from the rigors of the rest of the year.
Minnesota Distance Elite
November 3, 2023
For many long-time runners, the winter represents a time to take it a little easier, be more flexible, and recover from the rigors of the rest of the year.
This morning she even told me to stop talking about not coaching.
It’s not easy, possible or even necessary to set aside the tendency to compare
I once called competition the new “C” word because it scares people so much.
The peaking process should prime all of the systems of the body to be optimally ready to perform on the given day.
If you’re looking for a taper plan, consider following this approach that has worked successfully for my runners for many years.
When it comes to the marathon, there are few others with the resume of Meb Keflezighi. He holds a personal record time of 2 hours
Be it a training based edge or a psychological tool, those seeking to be swifter of foot are on a never ending hunt for which elements to tweak in their favor.
Creatine for runners looking to increase overall strength and maintain/increase muscle mass does appear to be worth considering.
