Happy Trails
The next time you see that little gap in the trees, or the inkling of what might be a trail, I encourage you to safely investigate.
Minnesota Distance Elite
May 12, 2023
The next time you see that little gap in the trees, or the inkling of what might be a trail, I encourage you to safely investigate.
For two decades I’ve balanced writing books and coaching distance runners at the local high school.
Three quick guidelines for mid-season assessment that athletes and coaches can apply to their own situation.
Running pitfalls exist everywhere in our everyday lives. Many runners don’t do a good job of drawing the connections between things that we do in
Club sports are a money grab designed to play on parents’ hopes and lofty dreams that their kid will earn an athletic scholarship.
You don’t have to be an elite athlete to take care of your body like an athlete athlete.
The world knows me as a writer but coaching distance runners is what makes me whole.
Annie Frisbie and Dakotah Lindwurm are racing a half marathon this weekend in the midst of their buildup to the Boston Marathon. There are a
Is it a good idea to race a long-ish race two weeks in a row?
I came to a stunning realization: I enjoy coaching practices but I do not like coaching competitions.