With freezing rain on top of snow here in Minnesota, my mind is occupied with treadmill workouts

Grant your process-oriented goals equal if not greater importance than outcome-oriented goals.. After a little down time around the holidays, it’s great to be back to the

I just want to put in a plug for running through the snow, regardless of (and maybe even because of) how much it slows you

“A Simple Antidote To This Feeling Is To Try Something New” It’s the time of year when we tend to spend a lot more time

“Too often, runners move from one goal race straight into the next training cycle” Whether you are a high school athlete finishing up a fall