Coach’s Corner – Relative Temperature
There’s a concept in resistance training – training to failure – which can also be usefully applied to distance running.
Minnesota Distance Elite
October 24, 2022
There’s a concept in resistance training – training to failure – which can also be usefully applied to distance running.
There’s a concept in resistance training – training to failure – which can also be usefully applied to distance running.
With Twin Cities Marathon weekend upon us, I thought I would take a moment to reflect on a topic that is I think is often
Keep your hard days hard and your easy days easy. This is the gospel of endurance training that goes by many names.
Training is not rocket science, so don’t make it more complicated or difficult than it needs to be.
For those who are beginning to plan for your fall racing seasons and are looking at various marathon options, here are a few things to keep in mind.
Each week, I like to highlight a question that is frequently asked of me by both coaches and athletes. This week, I address technique. A
“The Boston Marathon is a race that has captured my heart from day one. The road from Hopkinton to Boston is technical, challenging and deserves
In this video, I dive in to one of my most frequently asked questions from both coaches and athletes: how to increase triple jump step
Expectation [ek-spek-tey-shuh n] noun 1. the act or the state of expecting: to wait in expectation. Best-pectation [be-spek-tey-shuh n] noun 1. the act or the state of expecting the
