“Too often, runners move from one goal race straight into the next training cycle” Whether you are a high school athlete finishing up a fall
We believe that when it comes to your health, there is strength and power in being your own advocate.
by Ellie Diamond, FASTR Research Coordinator What is the Female Athlete Triad and why is it important to understand? The female athlete triad is made
I believe we have the technology to revolutionalize PED testing and control.
There’s a concept in resistance training – training to failure – which can also be usefully applied to distance running.
There’s a concept in resistance training – training to failure – which can also be usefully applied to distance running.
With Twin Cities Marathon weekend upon us, I thought I would take a moment to reflect on a topic that is I think is often
Keep your hard days hard and your easy days easy. This is the gospel of endurance training that goes by many names.
Training is not rocket science, so don’t make it more complicated or difficult than it needs to be.
For those who are beginning to plan for your fall racing seasons and are looking at various marathon options, here are a few things to keep in mind.