The Female Athlete Triad
by Ellie Diamond, FASTR Research Coordinator What is the Female Athlete Triad and why is it important to understand? The female athlete triad is made
FASTR
November 8, 2022
by Ellie Diamond, FASTR Research Coordinator What is the Female Athlete Triad and why is it important to understand? The female athlete triad is made
I believe we have the technology to revolutionalize PED testing and control.
There’s a concept in resistance training – training to failure – which can also be usefully applied to distance running.
There’s a concept in resistance training – training to failure – which can also be usefully applied to distance running.
With Twin Cities Marathon weekend upon us, I thought I would take a moment to reflect on a topic that is I think is often
Keep your hard days hard and your easy days easy. This is the gospel of endurance training that goes by many names.
Training is not rocket science, so don’t make it more complicated or difficult than it needs to be.
For those who are beginning to plan for your fall racing seasons and are looking at various marathon options, here are a few things to keep in mind.
Each week, I like to highlight a question that is frequently asked of me by both coaches and athletes. This week, I address technique. A
“The Boston Marathon is a race that has captured my heart from day one. The road from Hopkinton to Boston is technical, challenging and deserves