cross country

The Start of a New Training Cycle

In college, I was an exercise science major which means that I spent many of my study hours learning about fitness and training theory. One

NC State, Oklahoma State Take NCAA Cross Country Team Titles

Overcoming the loss of a key athlete and strong competition the women of North Carolina State and the men of Oklahoma State won the team titles at today’s NCAA Division I Cross Country Championships at Panorama Farms in Charlottesville, Virginia