Are Faster Workouts Always Better?
I am incredibly guilty of letting my ego get in the way of running my actual threshold pace. It goes like this: I say that
Allie Ostrander
September 27, 2022
I am incredibly guilty of letting my ego get in the way of running my actual threshold pace. It goes like this: I say that
So basically I have this issue where I get injured a lot. It’s annoying to say the least, but I am continually adapting my training
