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lactate threshold

Are Faster Workouts Always Better?

I am incredibly guilty of letting my ego get in the way of running my actual threshold pace. It goes like this: I say that

Allie Ostrander September 27, 2022

You Do NOT Need to Run Fast for Workouts

So basically I have this issue where I get injured a lot. It’s annoying to say the least, but I am continually adapting my training

Allie Ostrander September 15, 2022