The goals of eating disorder recovery are eat enough, let go of food rules, accept your body, exercise out of joy, learn to listen to
Many characteristics that make a great athlete–drive, perseverance, perfectionism, tenacity–can also drive a person toward overtraining, burnout, a sport-centric sense of self, and other mental
When I was in middle and high school, my biggest fear was slowing down. The thought of not improving every single season terrified me. At
Running is beautiful because it can be so many different things to different people: therapy, an escape, a source of confidence or independence, a form
The 2022 indoor season was the return to much of what we love about the sport. Fast action, great meets, and cheering fans abound while
Expectation [ek-spek-tey-shuh n] noun 1. the act or the state of expecting: to wait in expectation. Best-pectation [be-spek-tey-shuh n] noun 1. the act or the state of expecting the
Although everyone has different needs when it comes to mental skills conditioning and we create individualized plans, the following are common strides made by our clients
