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road running

The Long Run: Trail vs Road

I grew up running cross country and track, which means that most of my long runs were on the roads or a flat-ish path. Since

Allie Ostrander October 13, 2023

Kenya Tops Medal Table at Inaugural World Athletics Road Running Championships

With a dozen total medals (five gold) Kenya topped the medal table at the inaugural World Athletics Road Running Championships

Race Results Weekly October 2, 2023

Annie Frisbie’s USATF 15k Championship

Annie Frisbie reports below on how her training and preparations for 2022 are going. This was written just before her 6th place finish at the

Minnesota Distance Elite March 10, 2022