We all know that one person. The one who gets a little too competitive at practice. The one who starts kicking it in with 400m
It’s been awhile since I’ve openly shared anything, and honestly, that’s because I felt it was important for me to not take myself so seriously
I am currently in a base training phase, which means that I’m training to be able to handle the harder training that is to come.
In college, I was an exercise science major which means that I spent many of my study hours learning about fitness and training theory. One
I have to be completely honest: I underestimated the difficulty of trail racing. Going into this year, I had only ever done two trail races.
With Halloween being recently in the past, it got me thinking about my experience as a child. First off, I don’t like chocolate, so trick
The goals of eating disorder recovery are eat enough, let go of food rules, accept your body, exercise out of joy, learn to listen to
The phrase “going to the well” is used to describe an all-out effort where the athlete gives everything they have plus that little extra no
I grew up running cross country and track, which means that most of my long runs were on the roads or a flat-ish path. Since
After a bad race, my initial thought is always “I never want to race again.” Shortly after, I realize that I cannot possibly end my
