running

Annie Frisbie’s USATF 15k Championship

Annie Frisbie reports below on how her training and preparations for 2022 are going. This was written just before her 6th place finish at the

I’m Back Folks

Running is such an incredible sport, and it has given me so much throughout my life. However, in the last year and a half, I’ve

Planning a Complete Training & Racing Year

Each year here at ZAP Endurance begins the same way for resident athletes, by reflecting on the year concluded and then turning our attention to the coming year and beyond.