Sprints

19.49! – The Next Bolt? – Lap Count Newsletter

As American track fans are sitting around wondering where all the rockstar runners went, is it possible we may have been gifted something even better – the next Usain Bolt? This weekend at the LSU Invitational, Erriyon Knighton ran 19:49 (+1.4) for 200m

20 Years Ago – Allyson Felix & Natasha Hastings

Among the winners at the Arcadia (CA) High School Invitational were junior Allyson Felix (L.A. Baptist) in the 100(11.54) and 200(23.08) and sophomore Natasha Hastings (A.P. Randolph,NYC) in the 400(53.42).

I don’t know why….

I asked athletes competing at the Clemson invite to help me finish this sentence. Listen to the different moods athletes experience at track meets. Where

1 – 3 – 5 Drill

Drill designed for track and field and athletes to help with overall acceleration mechanics and improvement of short and quick steps to mimic positions used