Base Training Basics
I am currently in a base training phase, which means that I’m training to be able to handle the harder training that is to come.
Allie Ostrander
December 14, 2023
I am currently in a base training phase, which means that I’m training to be able to handle the harder training that is to come.
I don’t know if it’s all in my head, but I swear threshold feels easier on the track. Running 5:20 pace on the bike path
