A lot of you are continually trying to far exceed the paces you need to be running using the incorrect rationale that harder is better for you.
We all know that one person. The one who gets a little too competitive at practice. The one who starts kicking it in with 400m
Hills have always been my nemesis. Ironic, I know, coming from someone whose first introduction to competitive running was Mount Marathon, which entails racing up
Balance exercises are easy to do and can be done anytime that you’re standing on your feet.
I am currently in a base training phase, which means that I’m training to be able to handle the harder training that is to come.
In college, I was an exercise science major which means that I spent many of my study hours learning about fitness and training theory. One
I have to be completely honest: I underestimated the difficulty of trail racing. Going into this year, I had only ever done two trail races.
With Halloween being recently in the past, it got me thinking about my experience as a child. First off, I don’t like chocolate, so trick
The goals of eating disorder recovery are eat enough, let go of food rules, accept your body, exercise out of joy, learn to listen to
The phrase “going to the well” is used to describe an all-out effort where the athlete gives everything they have plus that little extra no
