For many long-time runners, the winter represents a time to take it a little easier, be more flexible, and recover from the rigors of the rest of the year.
I grew up running cross country and track, which means that most of my long runs were on the roads or a flat-ish path. Since
After a bad race, my initial thought is always “I never want to race again.” Shortly after, I realize that I cannot possibly end my
I don’t know if it’s all in my head, but I swear threshold feels easier on the track. Running 5:20 pace on the bike path
A half marathon seems like the ideal distance in my humble opinion. It’s far enough to challenge me both mentally and physically, but not so
As someone with a track background, I’ve always looked at ultramarathons with a curiosity. I wondered at what point 8-10 minute per mile pace feels
It’s not easy, possible or even necessary to set aside the tendency to compare
This hasn’t been an easy year for motivation for me. The combination of travel, life stress, the uncertainty of a new sport (trail running), and
The peaking process should prime all of the systems of the body to be optimally ready to perform on the given day.
If you’re looking for a taper plan, consider following this approach that has worked successfully for my runners for many years.
