I remember when I heard that American distance runner Jim Walmsley was moving to France to train for trail running. I couldn’t understand why the
Since shifting my focus from distance track events (3k steeple, 5k, and 10k) to trail running, my training has changed drastically. When I was training
“…a few tips to integrating your running into travel successfully.” I am writing this dispatch from the road, as I am on a family vacation
Consider hill training sessions over the next 4 weeks to improve your power, speed and running posture.
Runners tend to be really good at working hard, and not so good at recovering hard.
Summer Training during high school and college created some of my best memories. The pure bliss of mileage, few workouts, freedom to run whenever, relaxation
The comeback is accomplished in the relative obscurity of smaller steps performed without fanfare, often with no one watching.
Brace yourself to be feeling like garbage on many of your training runs
The next time you see that little gap in the trees, or the inkling of what might be a trail, I encourage you to safely investigate.
