Three quick guidelines for mid-season assessment that athletes and coaches can apply to their own situation.
Running pitfalls exist everywhere in our everyday lives. Many runners don’t do a good job of drawing the connections between things that we do in
You don’t have to be an elite athlete to take care of your body like an athlete athlete.
The world knows me as a writer but coaching distance runners is what makes me whole.
Annie Frisbie and Dakotah Lindwurm are racing a half marathon this weekend in the midst of their buildup to the Boston Marathon. There are a
Is it a good idea to race a long-ish race two weeks in a row?
I’ve heard mumblings that hill repeats are a good recovery workout or a nice chilled maintenance session. Word on the street is that hill repeats
I came to a stunning realization: I enjoy coaching practices but I do not like coaching competitions.
The half marathon has grown dramatically in popularity in recent years, having long outstripped the marathon in participation numbers across the United States.
Including speed workouts between marathon training training cycles helps improve running economy, prevents burnout, and can have a positive impact on performance
