3 Tips for Hill Workouts
Look, I don’t care if you like hills or not. It’s not personal, it’s just that it doesn’t matter. Years of research and results have
Allie Ostrander
February 7, 2023
Look, I don’t care if you like hills or not. It’s not personal, it’s just that it doesn’t matter. Years of research and results have
Is altitude the key to unlocking peak performance, or is it just as likely to bury sea-level natives attempting to live and train too high?
“Ripping off the bandaid“ Last weekend, Colin Abert, Owen Hoeft, and Emi Trost all raced an indoor mile at the Jim Emmerich Invitational at South
Modern technology and social media provide us with infinite opportunities to connect and learn, but they also allow constant comparison. The saying “comparison is the
The factor that I want to talk about today is, to steal a phrase from Malcolm Gladwell, overlooked and misunderstood: The rest interval
Happy New Year! As I write this, I am looking out my window at 15 or so inches of beautiful pure white snow clinging to
With freezing rain on top of snow here in Minnesota, my mind is occupied with treadmill workouts
Grant your process-oriented goals equal if not greater importance than outcome-oriented goals.. After a little down time around the holidays, it’s great to be back to the
Whenever I’m watching a professional football game, I find it so funny that the coaches are pulled to the side at halftime and interviewed for
