I just want to put in a plug for running through the snow, regardless of (and maybe even because of) how much it slows you
I know that I’ve said this before, but I’ll say it again and again, probably louder every time because it’s true! Uphill running is an
“A Simple Antidote To This Feeling Is To Try Something New” It’s the time of year when we tend to spend a lot more time
“Too often, runners move from one goal race straight into the next training cycle” Whether you are a high school athlete finishing up a fall
Happy Fall Everyone! I hope you have been able to get out and enjoy all the colors and soaking up the crisp mornings and sunny
I believe we have the technology to revolutionalize PED testing and control.
There’s a concept in resistance training – training to failure – which can also be usefully applied to distance running.
There’s a concept in resistance training – training to failure – which can also be usefully applied to distance running.
With Twin Cities Marathon weekend upon us, I thought I would take a moment to reflect on a topic that is I think is often
