training

Are Faster Workouts Always Better?

I am incredibly guilty of letting my ego get in the way of running my actual threshold pace. It goes like this: I say that

Lap 4: Preparing to Race

Hi everyone! I have been really excited to write this update because I finally have a race schedule to share!  My training is going well and

woman with white sunvisor running

When in Doubt, Wait A Day

Distance runners, by nature, tend to be type “A” individuals. If a harder session (long run, intervals, hills, fartlek, tempo, etc) is set for a certain day, most runners – come hell or high water – like to stick to that planned schedule.

Lap 3: First Steps

Hello! A few weeks ago, I talked about my recovery period and setting up a team of medical professionals to guide my return to running.

Sean Don’s Travel Day Q&A

Ahead of this year’s Kip Keino Classic in Nairobi, Kenya, knowing it was going to be long day of travel, I took to Instagram to

Lap 2: The Recovery Period

Welcome back to my postpartum journey back to running! Two weeks ago, I introduced myself and shared Addison’s birth story. While Addison’s birth may have