Are Faster Workouts Always Better?
I am incredibly guilty of letting my ego get in the way of running my actual threshold pace. It goes like this: I say that
Allie Ostrander
September 27, 2022
I am incredibly guilty of letting my ego get in the way of running my actual threshold pace. It goes like this: I say that
Hi everyone! I have been really excited to write this update because I finally have a race schedule to share! My training is going well and
Keep your hard days hard and your easy days easy. This is the gospel of endurance training that goes by many names.
Training is not rocket science, so don’t make it more complicated or difficult than it needs to be.
Distance runners, by nature, tend to be type “A” individuals. If a harder session (long run, intervals, hills, fartlek, tempo, etc) is set for a certain day, most runners – come hell or high water – like to stick to that planned schedule.
Hello! A few weeks ago, I talked about my recovery period and setting up a team of medical professionals to guide my return to running.
Ahead of this year’s Kip Keino Classic in Nairobi, Kenya, knowing it was going to be long day of travel, I took to Instagram to
Welcome back to my postpartum journey back to running! Two weeks ago, I introduced myself and shared Addison’s birth story. While Addison’s birth may have
For those who are beginning to plan for your fall racing seasons and are looking at various marathon options, here are a few things to keep in mind.
Hello and welcome! When I was first approached about sharing my postpartum journey back to running, I was a bit hesitant because everyone has such
