training

Boston Marathon Preparation

by ZAP Enduance Coach Ryan Warrenburg “A beautiful day for the marathon, seventy-five degrees and sunny!” Those are the words Dick Beardsley heard from the

Coach’s Corner: Race Week Training

Our team will be heading off in various directions this weekend (see “Upcoming Races” graphic below). With the return to full racing calendars, there are

My New Technical Model for Hammer

In this video, I’m working through a big technical overhaul, which has been kind of like learning how to throw the hammer backward, simplifying my

Planning a Complete Training & Racing Year

Each year here at ZAP Endurance begins the same way for resident athletes, by reflecting on the year concluded and then turning our attention to the coming year and beyond.