Running Gets Easier, Racing Does NOT
I had a workout the other day that shocked me. It was 6-8x1k at VO2Max pace, and I fully expected it to test me mentally
Allie Ostrander
March 7, 2023
I had a workout the other day that shocked me. It was 6-8x1k at VO2Max pace, and I fully expected it to test me mentally
So basically I have this issue where I get injured a lot. It’s annoying to say the least, but I am continually adapting my training