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Running Gets Easier, Racing Does NOT

I had a workout the other day that shocked me. It was 6-8x1k at VO2Max pace, and I fully expected it to test me mentally

Allie Ostrander March 7, 2023

You Do NOT Need to Run Fast for Workouts

So basically I have this issue where I get injured a lot. It’s annoying to say the least, but I am continually adapting my training

Allie Ostrander September 15, 2022