How Hard Should You Workout?
The phrase “going to the well” is used to describe an all-out effort where the athlete gives everything they have plus that little extra no
Allie Ostrander
November 7, 2023
The phrase “going to the well” is used to describe an all-out effort where the athlete gives everything they have plus that little extra no
The last couple years have been…different for me. In 2021, I decided to step away from my spot on the Brooks Beasts (professional running team)
