Base Training Basics
I am currently in a base training phase, which means that I’m training to be able to handle the harder training that is to come. So, the current goal of my training is not performance…it’s to gain the ability to handle all of the high volume and intensity training that I will need to do […]
Mental Side Of Running
All runners acknowledge the importance of the mental side of running. However, most dismiss that truth when it applies to them.
World Athletics announces Athlete of the Year awards
2023 was a wonderful year for fans who witnessed some of the world’s best athletes on the track, in the field and on the roads. Now, the athletes who made a big impact are getting the honors and recognition from a remarkable season. On Monday, World Athletics announced the winners for the Male and Female […]
Why cross-country running should always go ahead – whatever the weather
Foot Locker Girls XC — Leachman Plays Follow The Leader
Man Sets Guinness World Record For Fastest Marathon Run in a Football Uniform
Sifan Hassan’s reflections on a rollercoaster life: “If you don’t give up, I know there are going to be bright and beautiful things”
Six stars named World Athletes of the Year in Monaco
Fiona O’Keeffe is ready for the challenge of the Olympic Marathon Trials; excited by the progress she’s made
All roads lead to Orlando, and Fiona O’Keeffe is ready for the challenge that the Olympic Marathon Trials will bring after a season of lessons, growth and improvement. The talented distance runner has found her groove on the track, as well as on the road scene. She ran new personal best times in the indoor […]
PODCASTS at a Glance
A highlight this week for us is the interview with Neely Spence Gracey on the Women’s Running Stories podcast
