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Middle & Long Distance

From the Hub

Simple Pleasures

So to have a day where the simple things line up after another for twenty-four hours of God-given enjoyment feels pretty amazing.

Peaking

It’s autumn, cross country season, two days since I hit my book deadline, and now the return of an old friend.

Even More from the Hub

Kenyan legend Henry Rono passes away

The sport of running lost another legend. Henry Rono, a legendary runner from Kenya passed away on Wednesday, Athletics Kenya announced. He was 72. “Athletics

Be Smart About Your Training

A lot of you are continually trying to far exceed the paces you need to be running using the incorrect rationale that harder is better