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Middle & Long Distance

From the Hub

BYU Sweeps NCAA Cross Country Team Titles

The Cougars of Brigham Young University swept the men’s and women’s team titles at today’s NCAA Division I Cross Country Championships in Verona, Wisconsin

Simple Pleasures

So to have a day where the simple things line up after another for twenty-four hours of God-given enjoyment feels pretty amazing.

Peaking

It’s autumn, cross country season, two days since I hit my book deadline, and now the return of an old friend.

Even More from the Hub
spilled bottle of yellow capsule pills

Iron Deficiency In Runners

An iron supplement is one that nearly all of our ZAP Endurance athletes take regularly.

My First Trail World Finals

I have to be completely honest: I underestimated the difficulty of trail racing. Going into this year, I had only ever done two trail races.

Being Okay With Imperfect

With Halloween being recently in the past, it got me thinking about my experience as a child. First off, I don’t like chocolate, so trick

November

We all need a happy place – an escape, if you will. Mine is coaching cross country.

Balancing ED Recovery and Athletic Goals

The goals of eating disorder recovery are eat enough, let go of food rules, accept your body, exercise out of joy, learn to listen to

How Hard Should You Workout?

The phrase “going to the well” is used to describe an all-out effort where the athlete gives everything they have plus that little extra no