Stories & Headlines

Middle & Long Distance

From the Hub

Labor of Love

Labor Day in the United States was established to celebrate the contributions of workers – the people who put their blood, sweat, and tears into

Early Returns

I think of the early season races, especially in a marathon build-up, as kind of like the early returns on election night. They can tell

Ramblings on Cross Country and Teams

As a young kid, I ran summer track, mixed in with Little League baseball, tennis, basketball, and probably a bunch of other sports that I

Best Race You’ve Ever Witnessed?

originally posted March 13, 2022 A conversation over a beer between two track geeks often leads the question of “what’s the best race you’ve ever

Catching Up with Laura Roesler

originally posted January 31, 2023 If you’ve been around the sport for at least the past decade, Laura Roesler might very well be a household

Meb’s First Mile

originally posted March 21, 2024 In celebration of Meb Keflezighi’s 10 year anniversary of his 2014 Boston Marathon victory, we will be featuring a Celebration of

USATF Outdoor Championships Predictions

No fluff, just predictions. Based on official declared entries noted by USATF as of July 16. For information on the Championship schedule and how to

Even More from the Hub

Turning a Page in My Narrative

It’s been awhile since I’ve openly shared anything, and honestly, that’s because I felt it was important for me to not take myself so seriously

Morning Routine of a Pro Runner

I will be the first to admit that I feel personally attacked by the aesthetic and productive morning routine videos that are all over TikTok

Annie Rodenfels fueled by competitive fire

No one can deny the competitive fire that Annie Rodenfels brings to the table. It’s something she’s always had, and it’s something that she uses

What is Threshold?

There is a lot of confusion around threshold training. The short definition is “comfortably hard”, but the long definition is much more complicated. There are