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Middle & Long Distance

From the Hub
white and orange pumpkins on table

Thankful

While the rest of America think of what comes next as Thanksgiving, I think of it as the final training week punctuated by a large

BYU Sweeps NCAA Cross Country Team Titles

The Cougars of Brigham Young University swept the men’s and women’s team titles at today’s NCAA Division I Cross Country Championships in Verona, Wisconsin

Simple Pleasures

So to have a day where the simple things line up after another for twenty-four hours of God-given enjoyment feels pretty amazing.

Peaking

It’s autumn, cross country season, two days since I hit my book deadline, and now the return of an old friend.

Even More from the Hub

Cross Country Is Just Different

One of the worst parts of the transition from collegiate to post-collegiate running is the loss of a true cross country season. More options for

Turkey Trotting is Serious

I know most people do a Thanksgiving Turkey Trot as a fun, casual, family activity to get outside and be active on a holiday. However,

The Glory of Uphill Running

I know that I’ve said this before, but I’ll say it again and again, probably louder every time because it’s true! Uphill running is an