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Middle & Long Distance

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Part 2: “Actively Dreaming”

Leading up to ACCs, I had no idea what to expect in racing the 5k. The goal was simple: run hard, have fun

woman with white sunvisor running

When in Doubt, Wait A Day

Distance runners, by nature, tend to be type “A” individuals. If a harder session (long run, intervals, hills, fartlek, tempo, etc) is set for a

Real Talk Update with Athing Mu 💕

This week I am attending USATF Outdoor Championships at Hayward Field, in Eugene, Oregon. I had the pleasure of catching up with 2-time Olympic Gold