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Sha’Carri Richardson

7th Fastest woman EVER at 100m (10.72) just 21 years old. Sha’Carri Richardson’s first meet back after Trials, we discussed the changes she wants to

I don’t know why….

I asked athletes competing at the Clemson invite to help me finish this sentence. Listen to the different moods athletes experience at track meets. Where

Christian Coleman is BACK!

America’s world record holder is back on the track, Christian Coleman was scheduled to race his seasons first 200m against Matthew Boling (current world leader)

1 – 3 – 5 Drill

Drill designed for track and field and athletes to help with overall acceleration mechanics and improvement of short and quick steps to mimic positions used

Should I Stay or Should I Go?

For those of a certain age who were into cutting-edge music, “Should I Stay or Should I Go?” was the title of a punk rock

Millrose Games Preview

The Millrose Games return for their 114th edition this weekend after a one-year layoff. A packed schedule of high school, college and pro events runs

The Start of a New Season

It has been awhile since my last update! To wrap up last season, I finished 4th at the US Olympic Team Trials last June, one