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Iron Deficiency In Runners

An iron supplement is one that nearly all of our ZAP Endurance athletes take regularly.

My First Trail World Finals

I have to be completely honest: I underestimated the difficulty of trail racing. Going into this year, I had only ever done two trail races.

PODCASTS at a Glance

Plenty of leftover chats aboit the NYC Marathon, along with great interviews with Elle Purrier St Pierre (Ali On The Run) and with Andrew Wheating

Being Okay With Imperfect

With Halloween being recently in the past, it got me thinking about my experience as a child. First off, I don’t like chocolate, so trick

November

We all need a happy place – an escape, if you will. Mine is coaching cross country.

Balancing ED Recovery and Athletic Goals

The goals of eating disorder recovery are eat enough, let go of food rules, accept your body, exercise out of joy, learn to listen to

Elija Godwin, Udodi Onwuzurike turn pro

Two of the best sprinters in collegiate track and field have moved on to the professional ranks. Elija Godwin recently announced that he would be