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The Hardest Race of My Life

My favorite part of racing is the moment when it gets really hard, but I have the ability and the strength to push through and

Is Threshold Easier on The Track?

I don’t know if it’s all in my head, but I swear threshold feels easier on the track. Running 5:20 pace on the bike path

Half Marathon Training

A half marathon seems like the ideal distance in my humble opinion. It’s far enough to challenge me both mentally and physically, but not so

Coach Caregiver

This morning she even told me to stop talking about not coaching.