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Mental Health in Athletics

Many characteristics that make a great athlete–drive, perseverance, perfectionism, tenacity–can also drive a person toward overtraining, burnout, a sport-centric sense of self, and other mental

We Have to Talk About The Trails in Europe

I remember when I heard that American distance runner Jim Walmsley was moving to France to train for trail running. I couldn’t understand why the

Differences Between Track and Trail Running

Since shifting my focus from distance track events (3k steeple, 5k, and 10k) to trail running, my training has changed drastically. When I was training

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Travel Training

“…a few tips to integrating your running into travel successfully.” I am writing this dispatch from the road, as I am on a family vacation

PODCASTS at a Glance

With the track & field season in a short, temporary pause, it’s a good week to try out some pods you haven’t listed to before.

Restless Soul

“I don’t know the concierge. Not his age nor music preference. But I told him he had my complete permission to open the envelope and

The Problem With Female Distance Running

When I was in middle and high school, my biggest fear was slowing down. The thought of not improving every single season terrified me. At