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The Best Track and Field Spikes of 2022

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For track and field athletes looking to gain an edge in this season, take a look at our top spike and shoe picks for each track and field event.

The Best Distance Spike

Nike ZoomX Dragonfly

For the price and amount of range that this spike has, it will be the best option for any distance runner to pick up for the season.

The Nike ZoomX Dragonfly blends elite comfort and responsiveness, creating a record breaking spike. Distance runners get the ultimate combination with this shoe, and should look to drop serious times.

Highlights

  • High performance long distance spike
  • ZoomX foam
  • Full-length plate
  • Single layer fly mesh upper
  • Matumbo hole
  • Covers mid-distance and distance events

The Best Sprint Spike

Nike Zoom Superfly Elite 2

The Nike Superfly Elite 2 is even lighter, faster, and more elite than before. This spike can handle any sprint or hurdle distance and will carry athletes to record setting times.

Highlights:

  • Elite-level sprint spike
  • Ideal for 100m – 400m events
  • Full-length, injected Pebax spike plate
  • AtomKnit upper stretched to deliver a lightweight experience

The Best Jump Spike

Nike Zoom High Jump Elite

Out of all the jump spikes across all the events, the Nike Zoom High Jump Elite reigns supreme. This spike is crafted specifically to handle the high jump with perfect ease.

The Nike Zoom High Jump Elite is made to take athletes higher than ever before. This spike is designed to give athletes a swifter approach and springier take off thanks to it’s springy, responsive feel and lightweight plate.

Highlights:

  • Elite-level high jump spike
  • Pebax plate for lightweight liftoff
  • Adjustable midfoot strap for a locked down feel
  • Responsive cushioning for agility and stability

The Best Throw Shoe

Nike Zoom Rotational 6

The Nike Zoom Rotational 6 is a prime-time rotational shoe that athletes will be happy that they grabbed on meet day. Nike engineered this shoe to spin faster, lock down longer, and allow throwers to hit big time marks.

Highlights:

  • Elite-level throw shoe
  • Dynamic Flywire for support
  • Pebax plate for lightweight durability
  • Adjustable midfoot strap for a locked-down feel
  • Contoured carbon rubber outsole for spin and traction

Best Beginning Spike

Nike Zoom Rival M9

For athletes who do it all, the Nike Rival M 9 is the perfect spike. This spike can handle the power of the jump events, the longevity of distance events, and the speed of sprinting events.

The Rival M 9 is also a great option for beginner jumpers, and runners due to its added heel protection. The propulsive spike plate and increased levels of cushioning are perfect for those that are still developing proper form.

Highlights:

  • Great for a variety of events
  • 3/4 length internal bootie for locked-down comfort
  • Pebax plate for propulsion
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