hammer

USATF Championships: Throws Preview

The best throwers around the country will gather in Eugene, OR this week to throw at the USATF Outdoor Championships for a spot to compete

Sean Don’s Travel Day Q&A

Ahead of this year’s Kip Keino Classic in Nairobi, Kenya, knowing it was going to be long day of travel, I took to Instagram to

Opening the 2022 Season

The 2022 season has begun! The goal for this first competition was just to get back on the horse after the rocky ending of my

My New Technical Model for Hammer

In this video, I’m working through a big technical overhaul, which has been kind of like learning how to throw the hammer backward, simplifying my