SeanDonnelly_SeasonOpener2022

Opening the 2022 Season

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The 2022 season has begun!

The goal for this first competition was just to get back on the horse after the rocky ending of my 2021 season, and I did just that. There were no expectations for this competition, especially considering the circumstances; I completed my heaviest lifting session of the season the day before, and had an early morning drive up to Orange County before competing. I powered through, and did my best to conquer the emotions and anxiety around competing that I’ve been experiencing over the past year or so.

Ultimately, it felt good to shake the rust off and start my journey towards making the world championships this year. This first competition gave me a much better idea of what I need to do to execute technically, and helped build confidence in my new mental approach towards competition. I am excited to continue to build off of this performance in the coming weeks!

If you like this content, please consider subscribing to my channel on YouTube. Also, I would love it if you check out my new website gripandrip.co, where you can access online training and coaching provided by yours truly, including technical analysis, throwing programming, and lifting programming.

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Sean Donnelly

Professional Hammer Thrower for Team USA, and Founder/Owner of Grip and Rip Athletic Co. Creating authentic content to move the sport of throwing forward. Located in San Diego, CA.

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