By Aaron Heisen for the University of Oregon SOJC Track Bureau After throwing 78.91 meters on his first attempt, Rudy Winkler found himself in silver
The best throwers around the country will gather in Eugene, OR this week to throw at the USATF Outdoor Championships for a spot to compete
Ahead of this year’s Kip Keino Classic in Nairobi, Kenya, knowing it was going to be long day of travel, I took to Instagram to
The 2022 season has begun! The goal for this first competition was just to get back on the horse after the rocky ending of my
In this video, I’m working through a big technical overhaul, which has been kind of like learning how to throw the hammer backward, simplifying my
