The Start of a New Training Cycle
In college, I was an exercise science major which means that I spent many of my study hours learning about fitness and training theory. One
Allie Ostrander
December 8, 2023
In college, I was an exercise science major which means that I spent many of my study hours learning about fitness and training theory. One
My favorite part of racing is the moment when it gets really hard, but I have the ability and the strength to push through and
I had a workout the other day that shocked me. It was 6-8x1k at VO2Max pace, and I fully expected it to test me mentally
The pro running world is intense and unforgiving, and I love that. I want an arena in which top performances are hard to come by
It’s common for aspiring collegiate athletes to have dreams of hoisting an NCAA Champion trophy above their heads, of crossing that nationals finish line in
At the beginning of this year, I did a 3 mile time trial, which to some might sound like .1 shy of a 5k and
So basically I have this issue where I get injured a lot. It’s annoying to say the least, but I am continually adapting my training
