runner

The Start of a New Training Cycle

In college, I was an exercise science major which means that I spent many of my study hours learning about fitness and training theory. One

The Hardest Race of My Life

My favorite part of racing is the moment when it gets really hard, but I have the ability and the strength to push through and

Re-entering The Pro World

The pro running world is intense and unforgiving, and I love that. I want an arena in which top performances are hard to come by

Defending My NCAA Title

It’s common for aspiring collegiate athletes to have dreams of hoisting an NCAA Champion trophy above their heads, of crossing that nationals finish line in

Reframing Negative Thoughts

At the beginning of this year, I did a 3 mile time trial, which to some might sound like .1 shy of a 5k and

You Do NOT Need to Run Fast for Workouts

So basically I have this issue where I get injured a lot. It’s annoying to say the least, but I am continually adapting my training