running

Bouncing Back From A Bad Race

After a bad race, my initial thought is always “I never want to race again.” Shortly after, I realize that I cannot possibly end my

The Hardest Race of My Life

My favorite part of racing is the moment when it gets really hard, but I have the ability and the strength to push through and

Is Threshold Easier on The Track?

I don’t know if it’s all in my head, but I swear threshold feels easier on the track. Running 5:20 pace on the bike path

Half Marathon Training

A half marathon seems like the ideal distance in my humble opinion. It’s far enough to challenge me both mentally and physically, but not so

My First Ultramarathon

As someone with a track background, I’ve always looked at ultramarathons with a curiosity. I wondered at what point 8-10 minute per mile pace feels

Does Running Make Us Better People?

Growing up, I often heard the saying “running is a metaphor for life”, and while I had some idea of what this phrase meant, a

A Solo Training Camp

I have always loved training camps. They are the perfect opportunity to focus in, get great training, and level up fitness. That’s why, when NNormal,