running

You Do NOT Need to Run Fast for Workouts

So basically I have this issue where I get injured a lot. It’s annoying to say the least, but I am continually adapting my training

A Gift By Design

As originally posted on http://marleestarliper.com These past few weeks, I have revered running in a new way. This was largely inspired after I had recently

Part 2: “Actively Dreaming”

Leading up to ACCs, I had no idea what to expect in racing the 5k. The goal was simple: run hard, have fun

Part 1: Rediscovering Joy and Holding on to Hope

After dealing with nagging flare-ups over the winter, I finally put together a few weeks of consistent workouts, and they had seemed to indicate that I was ready to kick off my collegiate career

Real Talk Update with Athing Mu 💕

This week I am attending USATF Outdoor Championships at Hayward Field, in Eugene, Oregon. I had the pleasure of catching up with 2-time Olympic Gold

Behind the mic Part I: Ali Feller

This story kicks off a series of stories over the coming months that highlights some of the top voices in the sport, past and present.