Andy Wacker is a man on a mission when it comes to his goal to elevate trail running. Wacker has experience on the running course
I have to be completely honest: I underestimated the difficulty of trail racing. Going into this year, I had only ever done two trail races.
I grew up running cross country and track, which means that most of my long runs were on the roads or a flat-ish path. Since
After a bad race, my initial thought is always “I never want to race again.” Shortly after, I realize that I cannot possibly end my
My favorite part of racing is the moment when it gets really hard, but I have the ability and the strength to push through and
As someone with a track background, I’ve always looked at ultramarathons with a curiosity. I wondered at what point 8-10 minute per mile pace feels
I have always loved training camps. They are the perfect opportunity to focus in, get great training, and level up fitness. That’s why, when NNormal,
Trying a new sport is often humbling, and entering the world of trail running has been no different for me. Although I have a ton
I remember when I heard that American distance runner Jim Walmsley was moving to France to train for trail running. I couldn’t understand why the
Since shifting my focus from distance track events (3k steeple, 5k, and 10k) to trail running, my training has changed drastically. When I was training
