The peaking process should prime all of the systems of the body to be optimally ready to perform on the given day.
If you’re looking for a taper plan, consider following this approach that has worked successfully for my runners for many years.
Growing up, I often heard the saying “running is a metaphor for life”, and while I had some idea of what this phrase meant, a
Last month I went to a training camp in France for the NNormal Trail Team. While there, we met with an exercise physiologist to do
Be it a training based edge or a psychological tool, those seeking to be swifter of foot are on a never ending hunt for which elements to tweak in their favor.
Creatine for runners looking to increase overall strength and maintain/increase muscle mass does appear to be worth considering.
An increase in your resting heart rate should be a red flag for you that requires some corrective action on your part.
I have always loved training camps. They are the perfect opportunity to focus in, get great training, and level up fitness. That’s why, when NNormal,
Trying a new sport is often humbling, and entering the world of trail running has been no different for me. Although I have a ton
Many characteristics that make a great athlete–drive, perseverance, perfectionism, tenacity–can also drive a person toward overtraining, burnout, a sport-centric sense of self, and other mental
