Marathon Peaking: Get to Race Day Rested, Ready, and Eager to Run
The peaking process should prime all of the systems of the body to be optimally ready to perform on the given day.
Minnesota Distance Elite
September 19, 2023
The peaking process should prime all of the systems of the body to be optimally ready to perform on the given day.
If you’re looking for a taper plan, consider following this approach that has worked successfully for my runners for many years.
Growing up, I often heard the saying “running is a metaphor for life”, and while I had some idea of what this phrase meant, a
Last month I went to a training camp in France for the NNormal Trail Team. While there, we met with an exercise physiologist to do
Be it a training based edge or a psychological tool, those seeking to be swifter of foot are on a never ending hunt for which elements to tweak in their favor.
Creatine for runners looking to increase overall strength and maintain/increase muscle mass does appear to be worth considering.
An increase in your resting heart rate should be a red flag for you that requires some corrective action on your part.
I have always loved training camps. They are the perfect opportunity to focus in, get great training, and level up fitness. That’s why, when NNormal,
Trying a new sport is often humbling, and entering the world of trail running has been no different for me. Although I have a ton
Many characteristics that make a great athlete–drive, perseverance, perfectionism, tenacity–can also drive a person toward overtraining, burnout, a sport-centric sense of self, and other mental
