Differences Between Track and Trail Running
Since shifting my focus from distance track events (3k steeple, 5k, and 10k) to trail running, my training has changed drastically. When I was training
Allie Ostrander
August 1, 2023
Since shifting my focus from distance track events (3k steeple, 5k, and 10k) to trail running, my training has changed drastically. When I was training
At the beginning of this year, I did a 3 mile time trial, which to some might sound like .1 shy of a 5k and
So basically I have this issue where I get injured a lot. It’s annoying to say the least, but I am continually adapting my training