uphill running

Differences Between Track and Trail Running

Since shifting my focus from distance track events (3k steeple, 5k, and 10k) to trail running, my training has changed drastically. When I was training

Reframing Negative Thoughts

At the beginning of this year, I did a 3 mile time trial, which to some might sound like .1 shy of a 5k and

You Do NOT Need to Run Fast for Workouts

So basically I have this issue where I get injured a lot. It’s annoying to say the least, but I am continually adapting my training