Last month I went to a training camp in France for the NNormal Trail Team. While there, we met with an exercise physiologist to do some testing which included hypoxia (response to high altitude), hyperthermia (response to high temperatures), and maximal exertion testing. The aim of these tests was to help the athletes key in on weaknesses and optimize training. The interesting part in all of this is that both the hypoxia and hyperthermia testing were not done while active; these tests were performed in a rested state. This suggests that training for these areas can be done in a rested state as well. So does that mean that I can improve my running ability while simply sitting in an altitude tent or sauna?
According to the physiologist, the answer is yes. He stated that improving the body’s ability to handle low oxygen and high heat environments will improve running performance, even in 50 degree weather at sea level. The reason for this is because exposing one’s body to extreme conditions trains it to adapt to stress more efficiently. So, if I am running at maximal exertion and my body temperature begins to rise, training in the sauna will prepare me for this moment and enable my body to moderate that change in internal temperature.
As someone who is injury prone and unable to consistently run high mileage, these new training methods are an exciting prospect. This will allow me to train more hours without increasing the impact on my body. Watch the video below to see the results of my tests.
